Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. With so many accessible and fun options available right at home, you can keep your body moving and your energy up without ever leaving the house.
Whether you’re short on time, prefer the comfort of your living room, or just want to mix up your routine, there are plenty of ways to get your daily dose of movement. Here are some of our favorite easy at-home workout ideas, including a shout-out to some amazing YouTubers who make fitness fun!
If you’re looking to break a sweat and have a blast doing it, MadFit is the YouTube channel for you. Maddie Lymburner, the creator behind MadFit, offers a wide range of workout videos, from intense HIIT sessions to quick dance parties set to your favorite songs. Her workouts are accessible for all fitness levels, and the best part? You don’t need any equipment!
For a more mindful approach to movement, Yoga with Adriene is the go-to YouTube channel. Adriene Mishler’s gentle, encouraging style makes yoga accessible to everyone, regardless of experience level. Whether you’re looking for a full-body flow, a quick stretch, or something to help you unwind before bed, Adriene has a practice for you. Her motto, “Find What Feels Good,” reminds us that movement is all about connecting with our bodies in a way that feels right without forcing ourselves into movement.
3. Strength Training with HASfit
If you’re interested in building strength but don’t have a lot of equipment at home, HASfit offers a wide variety of strength training workouts that you can do with just your body weight or a pair of dumbbells. Coach Kozak and Claudia lead you through beginner to advanced routines that target every muscle group. Their positive energy and clear instructions make it easy to follow along and stay motivated.
Cassey Ho, the creator of Blogilates, brings the joy of Pilates to your home with her fun and upbeat workout videos. Her channel is packed with Pilates routines that target your core, legs, arms, and more, all without needing any fancy equipment. Cassey’s contagious enthusiasm and positivity will keep you coming back for more, and her workouts are a great way to tone up and improve flexibility.
5. Cardio with The Fitness Marshall
If you love dancing but want a little more intensity, The Fitness Marshall is the channel for you. Caleb Marshall, known as The Fitness Marshall, offers high-energy dance workouts set to the latest pop hits. His routines are fun, sassy, and a serious calorie-burner. Plus, his lighthearted and humorous approach makes working out feel like a party.
6. Walking Workouts with Leslie Sansone
Sometimes, you just want a simple, low-impact way to get moving. Leslie Sansone’s walking workouts are perfect for those days when you want to stay active without putting too much strain on your body. Her “Walk at Home” series is easy to follow and can be done in even the smallest of spaces. It’s a great way to get your steps in and stay energized throughout the day.
Create your own circuit workout with bodyweight exercises like squats, lunges, push-ups, and planks. You can set a timer and rotate through different exercises, getting a full-body workout in just 20-30 minutes. This is a great option if you’re short on time or want to mix up your routine without needing any special equipment.
Don’t forget the importance of stretching and relaxation! Incorporating a few minutes of stretching or a quick meditation session can help keep your body flexible and your mind calm. Try adding a morning or evening stretch routine to your day—your body will thank you.
Remember, moving your body should feel good above all else. Forcing yourself into rigid exercise routines or feeling guilty for not working out the “right” way isn’t sustainable or healthy. Your body is designed to move with you, not against you. Incorporating fun, enjoyable exercises into your daily routine can be a great way to stay active while also boosting your mental health!