If you’ve been on social media this month (which I know you have), you’ve likely seen dozens of viral soup recipes surfacing to celebrate the change of seasons. Nothing says cozy quite like a pot of soup simmering on the stove! So, we put together a short list of some of our favorite recipes for you to explore.
From creamy classics to hearty bowls packed with nutrients, these soups aren’t just about taste—they’re self-care in a bowl. Nourishing your body is just as important as nourishing your soul, so don’t hesitate to add that extra cream and cheese to make your meal even more satisfying. You deserve it! And with sweater weather here, who cares anyway?
One creator who has been all over social media lately is Carleigh Bodrug (@plantyou), known for her easy and plant-based recipes. Her viral "Creamy Vegan Tomato Soup" is a twist on the classic comfort food, made with wholesome ingredients like roasted tomatoes and cashews.
If you’re looking for something heartier, Melissa Wood (@melissawoodhealth), a wellness guru, recently shared her go-to Lentil Soup, which is not only delicious but packed with fiber and plant-based protein.
Another Instagram favorite, Liz Moody (@lizmoody), has created the ultimate immunity-boosting soup with her Viral Miso Ginger Soup. Full of antioxidant-rich ingredients like garlic, ginger, and turmeric, this soup is designed to heal and protect during flu season. Not only does it taste amazing, but it also nurtures your body from the inside out.
Beyond these influencers, TikTok and Instagram have been buzzing with recipes like the Tortellini Soup from @feelgoodfoodie and Emily Mariko's famous Salmon Miso Soup. We’re perpetually obsessed with Emily Marino’s simple, wholesome recipes she post all year, so we recommend checking out her page for soup and beyond!
Soup is in full sweep on the internet, so take this as an excuse to stay inside, put on a movie, and slurp into the season.