The Tea
The Chafe Escape: Why Runners Suffer & How to F...
If you're a runner, you know the burn—and not just the good kind. Chafing is one of the most common (and annoying) side effects of long-distance runs, interval training, or...
The Chafe Escape: Why Runners Suffer & How to Fix It
If you're a runner, you know the burn—and not just the good kind. Chafing is one of the most common (and annoying) side effects of long-distance runs, interval training, or...
The Art of Rest: Why You Don’t Need to Earn You...
In a world that glorifies hustle culture, rest is often treated like a reward rather than a necessity. We're taught that productivity equals worth, and if we’re not constantly working...
The Art of Rest: Why You Don’t Need to Earn Your Downtime
In a world that glorifies hustle culture, rest is often treated like a reward rather than a necessity. We're taught that productivity equals worth, and if we’re not constantly working...
Reflections of Love: Transforming Your Mirror T...
The relationship we have with our bodies is deeply personal, shaped by our experiences, societal expectations, and inner dialogue. For many women, standing in front of a mirror can feel...
Reflections of Love: Transforming Your Mirror Talk Into Self-Care
The relationship we have with our bodies is deeply personal, shaped by our experiences, societal expectations, and inner dialogue. For many women, standing in front of a mirror can feel...
Winter Chafe is Real: Why Cold Weather Doesn’t ...
When we think of chafing, summer heat and sweaty beach days often come to mind. However, chafing isn’t just a warm-weather problem—it’s a year-round issue that doesn’t take a seasonal...
Winter Chafe is Real: Why Cold Weather Doesn’t Mean Chafing Stops
When we think of chafing, summer heat and sweaty beach days often come to mind. However, chafing isn’t just a warm-weather problem—it’s a year-round issue that doesn’t take a seasonal...
Holiday Grace: Shutting Down Body Talk with Poi...
The holidays are a time for joy, connection, and delicious meals—but let’s face it, they can also bring unsolicited comments about our bodies from well-meaning (or not-so-well-meaning) relatives. Whether it’s...
Holiday Grace: Shutting Down Body Talk with Poise and Power
The holidays are a time for joy, connection, and delicious meals—but let’s face it, they can also bring unsolicited comments about our bodies from well-meaning (or not-so-well-meaning) relatives. Whether it’s...
Hormones, Happiness, and Healthy Snacks: How to...
When it comes to feeling your best, what’s on your plate can make all the difference. For women, energy and hormone balance are interconnected with nutrition, and even small dietary...
Hormones, Happiness, and Healthy Snacks: How to Eat for Balance
When it comes to feeling your best, what’s on your plate can make all the difference. For women, energy and hormone balance are interconnected with nutrition, and even small dietary...